CLASS DESCRIPTION
Hot Flow
95-104° (All Levels)
Soak up the heat in This
alignment-based vinyasa class,
rooted in the tradition of Hatha yoga.
each class is Designed to be similar in sequence,
allowing space to witness your growth on the mat.
perfect for beginners and
advanced yogis looking to maintain (or begin)
a true moving MEDITATION practice.
IMPROVES OVERALL STRENGTH, CARDIOVASCULAR HEALTH,
BREATH CONTROL, AND FLEXIBILITY.
IF YOU ARE EXPECTING, HEAT MAY NOT BE RECOMMENDED.
PLEASE CHECK WITH YOUR DOCTOR BEFORE ATTENDING.